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No Pasta Lasagna
Years ago when the gluten free train started my antennae has been up. Then I began my research. But I was always half on the train and...

Lauren Wiatrek
Sep 22, 20193 min read


My Thanksgiving Menu
I am a foodie at heart and I love love love finding ways to celebrate life through food. Since I have been on the path of #whole30 (or...

Lauren Wiatrek
Nov 20, 20185 min read


Tips for Mamas on Healthy Changes in the Kitchen
Hey hey mamas! So, I am on day 26 of my Whole30 challenge and I feel amazing. Wow have I seen serious changes! I truly feel like all I...

Lauren Wiatrek
Apr 28, 20186 min read
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