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I Wish I Would Have Known
Well it is October and we have seen post after post about breast cancer. I will be one of the first people to tell you about my story and...

Lauren Wiatrek
Oct 14, 20195 min read


No Pasta Lasagna
Years ago when the gluten free train started my antennae has been up. Then I began my research. But I was always half on the train and...

Lauren Wiatrek
Sep 22, 20193 min read


Knowing When To Let Go: My Inner Battle
Here I am 17 months out from being diagnosed with breast cancer, and most people when they see me say I look great, and seem to be doing...

Lauren Wiatrek
Oct 21, 20183 min read


Tips for Mamas on Healthy Changes in the Kitchen
Hey hey mamas! So, I am on day 26 of my Whole30 challenge and I feel amazing. Wow have I seen serious changes! I truly feel like all I...

Lauren Wiatrek
Apr 28, 20186 min read


Whole30 Flirty and Thriving
For real though, this has been the best thing I have done for myself this year. It has been a long time coming for me to get my eggs in a...

Lauren Wiatrek
Apr 20, 20187 min read


I will not be silent.
It is time to be real, to be transparent about my journey. Have you ever cared so deeply about something that it just becomes a part of...

Lauren Wiatrek
Mar 5, 20185 min read
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