#exercise

From Blasé to Bold

These days it is so easy to just kick your feet up and relax without feeling the pressure to exert yourself. Many have welcomed a blasé...

Jul 9, 20182 min read

It all starts with my Monday morning alarm reminding me that it is time to hit the pavement and #nevermissamonday. During this time, I...

Apr 10, 20185 min read

For many January is the start to a refreshed workout regime, I was included in this boat. After having two babies, being diagnosed with...

Jan 7, 20182 min read

Many think of this phrase when it comes to raising children, and is no doubt truth. But lately this phrase is how we are managing our...

Jun 30, 20173 min read