be still and smile

These days it is so easy to just kick your feet up and relax without feeling the pressure to exert yourself. Many have welcomed a blasé...

What people don’t tell you about having cancer is it doesn’t just rock your body to the lowest valley it will go. It is also casting a...

Change is hard. No one embraces change with ease or contentment…unless they are faced with such a dire circumstance that forces them to...

It all starts with my Monday morning alarm reminding me that it is time to hit the pavement and #nevermissamonday. During this time, I...

For many January is the start to a refreshed workout regime, I was included in this boat. After having two babies, being diagnosed with...