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Wounds
Healing from anything is difficult and takes time. Regardless of that wound being physical, emotional or mental. With a battle of breast...

Lauren Wiatrek
Oct 1, 20182 min read
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Lighting up the Shadows
What people don’t tell you about having cancer is it doesn’t just rock your body to the lowest valley it will go. It is also casting a...

Lauren Wiatrek
May 29, 20183 min read
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Tips for Mamas on Healthy Changes in the Kitchen
Hey hey mamas! So, I am on day 26 of my Whole30 challenge and I feel amazing. Wow have I seen serious changes! I truly feel like all I...

Lauren Wiatrek
Apr 28, 20186 min read
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Whole30 Flirty and Thriving
For real though, this has been the best thing I have done for myself this year. It has been a long time coming for me to get my eggs in a...

Lauren Wiatrek
Apr 21, 20187 min read
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I will not be silent.
It is time to be real, to be transparent about my journey. Have you ever cared so deeply about something that it just becomes a part of...

Lauren Wiatrek
Mar 6, 20185 min read
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Pickles & Peanut Butter
I am a foodie at heart. Food brings me joy. Now when I say that I mean…good for you, wholesome, (mostly) nutritious, made with love,...

Lauren Wiatrek
Jul 4, 20175 min read
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Holistic Sidekick
When we first found out about my cancer diagnosis, we did research on the best diet to be on. We saw a lot about anti-inflammatory…no...

Lauren Wiatrek
Jun 16, 20175 min read
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