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Early Morning Mug 'o Warm Water
Every morning I wake an hour or so before everyone else in my home. I started this ritual a few months ago and have grown to yearn for...

Lauren Wiatrek
Oct 6, 20193 min read


One Book, One Pen, One Healthy Immune System
Well, as of next week we will be back to school and back to our fall routine. The fall season brings many things, it is almost like a...

Lauren Wiatrek
Aug 29, 20192 min read


Heal Yeah!
In my YouTube Channel this past week I discussed all the tools that have helped my family and I support our immune systems. One of the...

Lauren Wiatrek
Jan 27, 20192 min read


I Have No Shame Being The Wellness Mama.
My oldest daughter is fixated on treats. Currently if my four-year-old wipes her bottom herself (cleanly) then she gets a treat, if my...

Lauren Wiatrek
Sep 23, 20184 min read
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