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Early Morning Mug 'o Warm Water
Every morning I wake an hour or so before everyone else in my home. I started this ritual a few months ago and have grown to yearn for...

Lauren Wiatrek
Oct 6, 20193 min read


Why I Switched to Raw Milk…From A Breast Cancer Survivor
I remember growing up and going over to friends’ houses to spend the night, the obligatory pizza was served and of course pop to go with...

Lauren Wiatrek
Sep 15, 20194 min read


I Have No Shame Being The Wellness Mama.
My oldest daughter is fixated on treats. Currently if my four-year-old wipes her bottom herself (cleanly) then she gets a treat, if my...

Lauren Wiatrek
Sep 23, 20184 min read


From Blasé to Bold
These days it is so easy to just kick your feet up and relax without feeling the pressure to exert yourself. Many have welcomed a blasé...

Lauren Wiatrek
Jul 9, 20182 min read


Why Doing the Hard Things As A Mom is Necessary
Mom shaming vs. constructive criticism Oftentimes as moms we get overwhelmed, frustrated, and our stress runs high. Everyone is telling...

Lauren Wiatrek
Jun 21, 20184 min read


I will not be silent.
It is time to be real, to be transparent about my journey. Have you ever cared so deeply about something that it just becomes a part of...

Lauren Wiatrek
Mar 5, 20185 min read
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