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Lauren Wiatrek
- Oct 1, 2018
- 2 min
Wounds
Healing from anything is difficult and takes time. Regardless of that wound being physical, emotional or mental. With a battle of breast cancer, I have dealt with wounds in all three categories. Sometimes at the same time, sometimes at all different times. Some were expected, and some were unexpected. Dealing with wounds is similar to grief, and in many ways those wounds are grief. In grief there are several natural steps your body goes through to work out the wound. I have f
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Lauren Wiatrek
- Sep 24, 2018
- 4 min
I Have No Shame Being The Wellness Mama.
My oldest daughter is fixated on treats. Currently if my four-year-old wipes her bottom herself (cleanly) then she gets a treat, if my two-year-old goes potty on the potty, she gets a treat. So now they try every opportunity to do these things to get a treat. When did childhood = sugar??? Makes me cringe. For us treats are ones I have thoroughly read the label on from Whole Foods or the natural side of HEB or Trader Joes. Usually a gummy treat where I can read every single in
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Lauren Wiatrek
- Jun 21, 2018
- 4 min
Why Doing the Hard Things As A Mom is Necessary
Mom shaming vs. constructive criticism Oftentimes as moms we get overwhelmed, frustrated, and our stress runs high. Everyone is telling us how to parent, book after book, blog after blog, advice after advice. Whatever happened to listening to our intuition? What ever happened to confidence as a parent, that what we choose to do is right for our kid… right for our family. Why do we as moms care so much about what other people think and say about how we parent? I am embarrassed
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Lauren Wiatrek
- May 29, 2018
- 3 min
Lighting up the Shadows
What people don’t tell you about having cancer is it doesn’t just rock your body to the lowest valley it will go. It is also casting a shadow on your mental state, your outlook… it can jade you on life really quickly. What doctors don’t tell you about cancer is that you can suffer PTSD, depression, anxiety, panic attacks, loneliness, mood swings, anger. That you can go from absolute happiness to absolute sadness over one comment. What the doctors don’t tell you about cancer i
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Lauren Wiatrek
- May 9, 2018
- 3 min
All Great Changes are Proceeded by Chaos
Change is hard. No one embraces change with ease or contentment…unless they are faced with such a dire circumstance that forces them to have a difficult mental discussion within their own head where change is imperative. I feel that is where I was. When I was diagnosed, almost a year ago I knew I had to make a serious change. At first it was easy, I was running on adrenaline and moving through the motions of appointments and scans. But then chemo started…the red “devil” prett
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Lauren Wiatrek
- Apr 28, 2018
- 6 min
Tips for Mamas on Healthy Changes in the Kitchen
Hey hey mamas! So, I am on day 26 of my Whole30 challenge and I feel amazing. Wow have I seen serious changes! I truly feel like all I had to do was change my mindset and then it all fell into place. I have struggled with my weight/appearance for the last 10+ years. I know much of that was my own mental game, where I needed to extend myself more grace, acceptance, and self-love. However, society does not promote that. I tried everything, every diet, every idea, even some scar
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Lauren Wiatrek
- Apr 10, 2018
- 5 min
Mommin' on Xeloda
It all starts with my Monday morning alarm reminding me that it is time to hit the pavement and #nevermissamonday. During this time, I feel alive and love pushing my limits. I try to ignore the pain in my hands and feet. When I arrive home, I am greeted by my happy-go-lucky firstborn. I have to remind myself to get my morning supplements in before #chemobrain sets in and I forget. Then, I attempt to get my #jesustime in by focusing on my bible study while H eats her cereal an
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Lauren Wiatrek
- Mar 6, 2018
- 5 min
I will not be silent.
It is time to be real, to be transparent about my journey. Have you ever cared so deeply about something that it just becomes a part of you? It becomes like a sensation, that starts in your heart and spreads until you take action and DO something about what you truly care about. Over the last nine months my life has turned upside down… my health has always been important to me, so to be diagnosed with breast cancer with no genetic correlation just baffled me. Then I started t
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